You might have seen my fairly extensive report on where to find pure garcinia cambogia extract, in addition to my articles including What are the Negative Effects of Garcinia Cambogia, overview of Garcinia Cambogia about the Dr Oz show, and my Garcinia Cambogia report on reviews, taking a look at a number of the web and print reviews out there.

This post is centered on the million dollar question on everyone’s lips: Does Garcinia Cambogia work to lose weight? I’ve extracted information from scientific studies and also the overall consumer experience to resolve this! However, a fast recap of what Garcinia Cambogia Extract (GCE) is and why it’s causing this sort of commotion.

Garcinia Cambogia is touted as a ‘revolutionary new fat burner’ supplement that helps weight loss in 2 ways: firstly by blocking the body’s power to store new fat cells and secondly by stimulating the production of serotonin which curbs the appetite and reduces cravings. Produced from the rind of the Malabar tamarind fruit, located in South East Asia and India, the supplement is featured in magazines where celebrities including Kim Kardashian have attributed extraordinary fat loss towards the pil. It can be gaining momentum amongst the health, fitness and nutrition crowd since it is an all-natural supplement without having artificial ingredients (whenever you buy a geniune version, of course).

Nevertheless the reviews and feedback on the web is an exceptionally mixed bag overall, with a few people claiming moderate to good weight-loss and others claiming no weight reduction by any means. So I’m here to answer the question rocking the body weight loss world: Does Garcinia Cambogia actually work?

Numerous studies

The problem with any new herbal supplement is that often there may be limited research that really needs more rigorous scientific backing before it may go mainstream. This really is unfortunately the truth for pure garcinia side effects too – whilst the first trials are positive, overall the supplement could do with some robust trialling to learn the best way effective it is with a selection of subjects. However, the original findings are positive, as I’ve highlighted below:

Trial 1 – 150 obese subjects

Dosage – 55mg GCE, 240mg chitosan, and chrome 19 mg by using a weight reduction regimen

Trial type – Randomized with placebo for 30 days

Outcome – Those given supplements saw a statistically significant dose-dependent increase in weight reduction , reduction of LDL cholesterol and triglycerides, plus an improvement in ‘good’ cholesterol, HDL

Trial 2 – 40 subjects

Dosage – 500mg GCE before meals

Trial type – Randomized with placebo for eight weeks

Outcome – Those given supplements saw a statistically significant excess fat loss, with an improvement in cholesterol and triglycerides, compared to the placebo group

Trial 3 – 40 obese subjects

Dosage – 50mg GCE 3 times every day (supplement also contained 200mg phaseolius vulgaris and 200mg inulin) by using a 1200 calorie/day diet

Trial type – Randomized with placebo for 12 weeks

Outcome – Despite not sticking the diet program, the group due to the supplements lost nearly 3 x as much weight because the placebo group (3.5kg vs 1.3kg) and therefore more than 85% from the weight reduction was fat reduction, for that group taking the active supplement.

Trial 4 – 89 mildly overweight females

Dosage – 400mg GCE three times each day before meals, by using a 1200 calorie/day diet

Trial type – Randomized with placebo for eight weeks

Outcome – With the conclusion of your trial, both groups had lost excess weight but those utilizing the supplement achieved greater weight-loss compared to those getting the placebo. Garcinia Cambogia was without a notable result on appetite.

Trial 5 – 54 overweight subjects

Dosage – 500mg GCE 3 x every day, low fat diet and at least 64oz water each day

Trial type – Randomized with placebo for eight weeks

Outcome – The placebo group lost an average of 4.2lb/person nevertheless the Garcinia Cambogia group lost an average of 11.1lb/person

Trial 6 – 60 obese subjects

Dosage – 400mg GCE before meals, 3 x per day, low fat diet, moderate (3 times each week) exercise

Trial type – Randomized with placebo for eight weeks

Outcome – Those given supplements saw a reduction in appetite, greater weight reduction and 87% in the fat loss was a reduction in fat in contrast to muscle or water.

Trial 7 – 39 subjects

Dosage – 1000mg GCE before meals, low fat diet, moderate (three times a week) exercise

Trial type – Randomized with placebo for 16 weeks

Outcome – Total fat, including visceral (belly) fat and subcutaneous fat, was reduced in all of the subjects. All subjects received a placebo for 4 weeks and noticed no gaining in the fat lost.

So, does Garcinia Cambogia work?

The clinical trials point out more improved weight reduction or fat reduction in the patients that go ahead and take GCE supplement compared to those who are in a placebo group. The outcome appear to be enhanced by those over a calorie controlled diet or undertaking exercise, which can be predicted!

The outcome from Trial 4, wherein the supplement featured other ingredients, is interesting as numerous proponents of Garcinia Cambogia, like Dr Oz, recommend seeking other ingredients including Potassium, and I’ve read a whole lot about combining this with raspberry ketone, green coffee bean extract and much more natural supplements. This dexppky99 warrants more investigation, but reviewing these clinical studies certainly leads me to think that pure garcinia cambogia reviews works effectively as a natural weight reduction supplement.

I think how the general consensus, which is very mixed, has had a disproportionate quantity of bogus sellers affecting the outcomes. See Online Threat Alerts, which contains alerted men and women to a supposedly-fraudulent company scamming visa or mastercard details whilst claiming to sell Garcinia Cambogia, and even women’s magazine Women’s Health, which advised customers it did not endorse particular brands of supplements, including Garcinia Cambogia, as being a fraudulent site had been create.

It really is immensely sad, but in the phrase of online reviewer Carrie A. Deane, “never buy from a web site that appeared one hour once the Dr Oz (or some other) show” and she hit the nail in the head. The diet plan sector is a multi-billion dollar industry and there will almost always be companies or individuals around that victimize our hang ups to make money.